Good on you @bozz
You're dead right on the ham 👍🏻
It was a "what's the left in the fridge" salad just before we did grocery shopping, so hands were a bit tied. Thanks for pointing it out though, very valid point.
It is ultra processed and no good.
Good on you too on cutting the red meat ✂️
My wife doesn't like red meat so it is more by default than by choice, but I don't miss it so much anymore. We still eat quite a bit more pork than we should. Ham, sausage, bacon should really all be cut from our diets, but I'm not sure I could ever give it all up. Those pigs are just too dang tasty!