should give you a better idea of what works and doesn't for you and what you'll want to continue long term, eh?

Ya that's it exactly.

The full cold 2 minutes at the end of daily shower will stay.

The weekday workout will stay.

The intermittant fasting and no sugar I know is not sustainable, but even doing so maybe two days a week will help.

For me the intermittant fasting is not a diet, as I already have a very healthy BMI, it's more for Gut health and giving my digestive system an occasional break.

The Wim Hoff breathing is fantastic and I'll do a post on it some day soon. In the meantime try this and let me know how you get on