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RE: Your health is your wealth - cook things from scratch and ditch bread

I agree and I also feel lucky because here in Italy most vegetables are quite affordable and also many healthy foods, I also have time now for cook but when I worked my food schedule it's so bad I gain much weight.

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Ya that can often be the hardest things finding the time to make the right food choices. It sounds like you have it sorted now though, well done 👍🏻