First paragraph contained to many needles 😳 even when it comes about acupuncture - nahaah!
Memories are like imprints in our mind, it's scary how real they can suddenly appear and shake us even stronger then when we were had 'first' expirience, my former yoga teacher once told me, just be there with that emotion,locate where from pain comes, do not let your mind get involved, breath and let go of it.
I hope your migraine bothers you less than usual ❤️