Welcome to the Reformer club :))
Well done for doing this for yourself! We started this summer with @fotostef and it has helped us both very much, so I hope it will help you a lot! Enjoy your sessions and your new relationship with your body, breathing and workout mindset :)
You too? It is great to hear about your experience, and that both of you are doing it. So, officially, we could form a Hive Reformer club 😃
Thank you for your encouragement, indeed feels good to hear firsthand that there are benefits from this activity!!
So, officially, we could form a Hive Reformer club 😃
Definitely 😁
Many benefits, you will feel them in time! My only advice (that came from my physiotherapist and then confirmed by my experience) is that it would be best to practice twice a week if possible :)
Enjoy dear @mipiano!
That is what mine also suggested, twice a week. Hopefully, I will find the way for that second workout in the week in the following months 😇
May you have a peaceful weekend, @traisto! 🌼