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RE: ... And Back to Days Again! 🥴

in FreeCompliments • last month

My circadian rhythm's been completely thrown off. I feel like I'm in a twilight zone all the time - at time, sleepy; at other times, both sleepy yet far too awake to sleep.

I have circadian rhythm disorder too because I sleep in the mornings and keep awake at night, and my sleep routine is disturbed.

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Is this purposeful (due to work, etc.) or something you're trying to address / fix?

I cannot keep awake during day time in the month of Ramadan; I usually sleep at 1 to 2 am usually in normal days.