It's just a hand full of spinach, didn't even taste that honestly. But would not try it without the banana, once the banana was not good anymore or I realized too late that I was making a smoothie and didn't have them anymore, ugh, that was not nice at all.
I didn't add any sweetener, my boyfriend didn't really fancy it, but it was more meant as a health boost anyway..
!PIMP it back at ya