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winanda in LeoFinance • 16 days ago (edited)

### WELCOME TO THE FOOD TALK ON LEO SEASON 2

Hello foodie Lions 🦁! Happy Sunday. Welcome to today's show, session 2. 🥗🍲🫕

This is the #threadcast for Day 104 of the #foodtalk on Leo. It's time for some meal inspirations and food conversation. Don't forget to use #foodtalk in your comments.

Discussion

Be part of the Food Talk Show On Leo. Here is Day 103 that leads you to Day 100 and the previous ones.
Share your meals.
Which fish contains Omega-3?
What makes a food healthy? Check below for detailed information. 👇
Share other food-related content here and ask questions about food.
More about food with tips and tricks will be dropped in the threadcast. Upvote the comments you find interesting & connect with others. Let's have fun. #foodie

16 days ago in LeoFinance by winanda

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winanda 16 days ago

Welcome back to the #foodtalk on Leo. We will discuss what makes a food healthy and the fish containing Omega-3. Begin here, let's learn together. #healthyfood #healthyeating

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mamaemigrante 15 days ago

My lunch yesterday was pasta with broccoli, corn and parmesan cheese.
#foodtalk

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winanda 15 days ago

This looks delicious and I love the presentation on your plate. 😋
#foodtalk

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winanda 16 days ago

Do you know any fish that contains Omega-3? #foodtalk #fish #healthyeating

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winanda 16 days ago

What makes a food healthy? #foodtalk #healthyfood

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winanda 16 days ago

Here are some fish that contain Omega-3 fatty acids: Mackerel, Tuna, Sardines, Salmon,... e.t.c
#foodtalk #fish #omega3 #fattyacid #healthyeating
https://inleo.io/threads/view/winanda/re-winanda-2xpoyfugn?referral=winanda

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winanda 16 days ago

From ChatGPT

Prompt: Which fish contains Omega-3?

Omega-3 fatty acids are found in various types of fish, particularly in fatty fish. These omega-3s, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential for heart health, brain function, and reducing inflammation. Here are some fish that are particularly high in omega-3 fatty acids:

Salmon
Omega-3 Content: 1.1 to 1.9 grams per 3.5 ounces (100 grams)
Benefits: Rich in protein, vitamin D, and B vitamins. Wild-caught salmon tends to have higher omega-3 content than farmed.

Check the continuation in the comments. 👇
#foodtalk #fish #omega3 #fattyacid #salmon #healthyeating #healthbenefits

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winanda 16 days ago

From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.

Mackerel
Omega-3 Content: 2.5 to 5.1 grams per 3.5 ounces (100 grams)
Benefits: Also high in selenium, vitamin D, and B12. Mackerel is a small, oily fish with one of the highest levels of omega-3s.
#foodtalk #fish #omega3 #fattyacid #Mackerel #healthyeating #healthbenefits

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winanda 16 days ago

From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.

Sardines
Omega-3 Content: 1.4 to 2 grams per 3.5 ounces (100 grams)
Benefits: A great source of calcium, vitamin D, and B12. Sardines are often eaten whole, making them a nutrient-rich choice.
#foodtalk #fish #omega3 #fattyacid #Sardines #healthyeating #healthbenefits

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winanda 16 days ago

From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.

Herring
Omega-3 Content: 1.7 to 2 grams per 3.5 ounces (100 grams)
Benefits: Provides a good dose of vitamin D and B12. Herring is often smoked or pickled.
#foodtalk #fish #omega3 #fattyacid #Herring #healthyeating #healthbenefits

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winanda 16 days ago

From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.

Anchovies
Omega-3 Content: 1.2 to 2 grams per 3.5 ounces (100 grams)
Benefits: Small, oily fish rich in protein and minerals like calcium and selenium. Often used in salads, sauces, and as pizza toppings.
#foodtalk #fish #omega3 #fattyacid #Anchovies #healthyeating #healthbenefits

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winanda 16 days ago

From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.

Trout (especially Rainbow Trout)
Omega-3 Content: 0.9 to 1.6 grams per 3.5 ounces (100 grams)
Benefits: High in protein, B vitamins, and potassium. Farmed trout often have a higher omega-3 content due to their diet.
#foodtalk #fish #omega3 #fattyacid #Trout #healthyeating #healthbenefits

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winanda 16 days ago

From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.

Tuna (especially Albacore or Bluefin)
Omega-3 Content: 0.5 to 1.6 grams per 3.5 ounces (100 grams)
Benefits: A good source of protein, vitamin D, and selenium. While tuna is a popular fish, it's important to consume it in moderation due to potential mercury content.
#foodtalk #fish #omega3 #fattyacid #Tuna #healthyeating #healthbenefits

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winanda 16 days ago

From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.

Halibut
Omega-3 Content: 0.4 to 0.6 grams per 3.5 ounces (100 grams)
Benefits: Lower in fat than some other fish but still provides a decent amount of omega-3s, along with selenium and magnesium.
#foodtalk #fish #omega3 #fattyacid #Halibut #healthyeating #healthbenefits

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winanda 16 days ago (edited)

From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.

Cod
Omega-3 Content: 0.1 to 0.2 grams per 3.5 ounces (100 grams)
Benefits: While not as high in omega-3s as fatty fish, cod is low in calories and a good source of lean protein and vitamin B12.
#foodtalk #fish #omega3 #fattyacid #Cod #healthyeating #healthbenefits

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winanda 16 days ago

From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.

Sea Bass
Omega-3 Content: 0.6 to 1.3 grams per 3.5 ounces (100 grams)
Benefits: Rich in selenium, phosphorus, and protein, making it a nutritious choice with a moderate amount of omega-3s.

Incorporating these fish into your diet can help you achieve the recommended intake of omega-3 fatty acids, which is beneficial for cardiovascular health, cognitive function, and overall well-being.

#foodtalk #fish #omega3 #fattyacid #seabass #healthyeating #healthbenefits

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winanda 15 days ago

A food is considered healthy when it contains the essential nutrients that the body needs to stay healthy and away from illnesses and diseases. #foodtalk #healthyfood
https://inleo.io/threads/view/winanda/re-winanda-q1hya9fm?referral=winanda

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winanda 15 days ago

From ChatGPT

Prompt: What makes a food healthy?

A food is considered healthy when it provides essential nutrients, supports overall well-being, and contributes to the prevention of chronic diseases. Here's what makes a food healthy:

Nutrient Density
Definition: Nutrient-dense foods provide a high amount of essential nutrients, such as vitamins, minerals, and fiber, relative to their calorie content.
Examples: Leafy greens, fruits, lean proteins, nuts, seeds, and whole grains.

Find the others in the comments. 👇
#foodtalk #healthyfood #healthyeating #essentialnutrients

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winanda 15 days ago (edited)

From ChatGPT: Here is what makes a food healthy, begin here.

Balanced Macronutrients
Definition: Healthy foods offer a balanced mix of macronutrients—carbohydrates, proteins, and fats—that your body needs for energy and function.
Examples: Whole grains (carbs), lean meats or legumes (proteins), and healthy fats like those from avocados or olive oil.
#foodtalk #healthyfood #healthyeating #essentialnutrients #macronutrients

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winanda 15 days ago

From ChatGPT: Here is what makes a food healthy, begin here.

Low in Added Sugars and Processed Ingredients
Definition: Foods low in added sugars, sodium, and unhealthy fats (trans fats and saturated fats) are generally healthier. They avoid the negative health impacts associated with processed foods.
Examples: Fresh fruits over sugary snacks, homemade meals over fast food.
#foodtalk #healthyfood #healthyeating

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winanda 15 days ago

From ChatGPT: Here is what makes a food healthy, begin here.

Rich in Fiber
Definition: Fiber supports digestive health, helps control blood sugar levels, and contributes to satiety, which can aid in weight management.
Examples: Vegetables, fruits, legumes, and whole grains.
#foodtalk #healthyfood #healthyeating #fiber #vegetables #wholegrains #fruits

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winanda 15 days ago

From ChatGPT: Here is what makes a food healthy, begin here.

Natural and Minimally Processed
Definition: Foods that are closer to their natural state, without artificial additives, preservatives, or excessive processing, are generally healthier.
Examples: Fresh vegetables, fruits, and whole grains.
#foodtalk #healthyfood #healthyeating

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winanda 15 days ago

From ChatGPT: Here is what makes a food healthy, begin here.

Supportive of Gut Health
Definition: Foods that promote a healthy gut microbiome contribute to overall health by supporting digestion, immunity, and even mental health.
Examples: Fermented foods like yogurt, kefir, sauerkraut, and foods high in prebiotic fiber.
#foodtalk #healthyfood #healthyeating #yoghurt #kefir #prebioticfibre

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winanda 15 days ago

From ChatGPT: Here is what makes a food healthy, begin here.

Appropriate Caloric Content
Definition: Healthy foods provide energy appropriate to an individual's needs, helping maintain a healthy weight.
Examples: Portion-controlled meals with a balance of macronutrients.
#foodtalk #healthyfood #healthyeating #essentialnutrients #macronutrients

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winanda 15 days ago (edited)

From ChatGPT: Here is what makes a food healthy, begin here.

Free from Harmful Substances
Definition: Foods that are free from contaminants, pesticides, and harmful chemicals are healthier and safer to consume.
Examples: Organic produce and wild-caught seafood.
#foodtalk #healthyfood #healthyeating #organicproduce #seafood

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winanda 15 days ago

From ChatGPT: Here is what makes a food healthy, begin here.

Rich in Antioxidants and Phytochemicals
Definition: Foods high in antioxidants and phytochemicals can reduce oxidative stress and inflammation, contributing to long-term health.
Examples: Berries, dark chocolate, nuts, and spices like turmeric.
#foodtalk #healthyfood #healthyeating #Antioxidants #Phytochemicals #darkchocolate #berries #nuts #spices

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winanda 15 days ago

From ChatGPT: Here is what makes a food healthy, begin here.

Aligned with Dietary Needs
Definition: Healthy foods meet specific dietary needs, whether for allergies, intolerances, or medical conditions like diabetes or heart disease.
Examples: Gluten-free grains for celiac disease, low-glycemic foods for diabetes management.

In summary, a healthy food is one that provides the necessary nutrients your body needs to function well, supports your overall health, and helps prevent illness while being free of harmful substances.
#foodtalk #healthyfood #healthyeating #dietaryneeds

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