From ChatGPT: Here is what makes a food healthy, begin here.
- Aligned with Dietary Needs
Definition: Healthy foods meet specific dietary needs, whether for allergies, intolerances, or medical conditions like diabetes or heart disease.
Examples: Gluten-free grains for celiac disease, low-glycemic foods for diabetes management.
In summary, a healthy food is one that provides the necessary nutrients your body needs to function well, supports your overall health, and helps prevent illness while being free of harmful substances.
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