From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.

1. Tuna (especially Albacore or Bluefin)
   Omega-3 Content: 0.5 to 1.6 grams per 3.5 ounces (100 grams)
   Benefits: A good source of protein, vitamin D, and selenium. While tuna is a popular fish, it's important to consume it in moderation due to potential mercury content.
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