From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.

1. Mackerel
   Omega-3 Content: 2.5 to 5.1 grams per 3.5 ounces (100 grams)
   Benefits: Also high in selenium, vitamin D, and B12. Mackerel is a small, oily fish with one of the highest levels of omega-3s.
   #foodtalk #fish #omega3 #fattyacid #Mackerel #healthyeating #healthbenefits