From ChatGPT: Here is what makes a food healthy, begin here.

1. Low in Added Sugars and Processed Ingredients
   Definition: Foods low in added sugars, sodium, and unhealthy fats (trans fats and saturated fats) are generally healthier. They avoid the negative health impacts associated with processed foods.
   Examples: Fresh fruits over sugary snacks, homemade meals over fast food.
   #foodtalk #healthyfood #healthyeating