From ChatGPT: Here is what makes a food healthy, begin here.

1. Supportive of Gut Health
   Definition: Foods that promote a healthy gut microbiome contribute to overall health by supporting digestion, immunity, and even mental health.
   Examples: Fermented foods like yogurt, kefir, sauerkraut, and foods high in prebiotic fiber.
   #foodtalk #healthyfood #healthyeating #yoghurt #kefir #prebioticfibre