From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.
- Sea Bass
Omega-3 Content: 0.6 to 1.3 grams per 3.5 ounces (100 grams)
Benefits: Rich in selenium, phosphorus, and protein, making it a nutritious choice with a moderate amount of omega-3s.
Incorporating these fish into your diet can help you achieve the recommended intake of omega-3 fatty acids, which is beneficial for cardiovascular health, cognitive function, and overall well-being.
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