Thank you again, I really do study, ponder and put into practice your spiritual teachings. I think it is probably nice to offer some feedback now and again.
What you say about the two becoming a balanced four rings with truth for me. I embrace too this idea of developing both the masculine and feminine in each being.
Today, even before reading here I have been pondering how to not push "mind," out of the equation and how to bring mind into harmony with heart and now living. I do like what you have written about this now living requiring no judgment and it does seem to me that our minds can be reassigned tasks, or changed in how life and being is approached. Perhaps, you have a suggestion?
Feedback is always welcome, @kimberlylane.🙏
In your question you are referring to the holy grail. The contemporary trend called mindfulness is built around the understanding that the mind must be quieted, tamed. For the most part those who practise mindfulness see it as a means to release stress. However, setting one's attention on the now moment releases the grip of gravity, allows energy to flow more naturally and ultimately creates changes.
It's difficult! Try yourself to focus your attention, in the now, just for five minutes, without being distracted. It takes much practise and the more one is rational and intelligent the harder it is to stop the mind chatter.
A suggestion? Just to do it. To practise. Find ways that work for you, small exercises that help you remain in the now. Focusing on the breathing is something I use regularly.