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RE: Sugar vs. Fat

in #naturalhealth • 6 years ago

i can just confirming this from my experience. when i stop eating refined sugar i loose weight. but it is kinda hard because refined sugar is everywhere.

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6 years ago in #naturalhealth by
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         6 years ago 

        it can be super frustrating for sure. Darker sugars do have higher mineral content which might help mitigate some of the overall harm

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