A healthy start
We've all heard it before. It's one of those old adages. Breakfast is the most important meal of the day. Ya, I accept that. It makes sense. Start as you mean to go on. Get some good fuel into the body first thing.
Now I'm not saying that this is the most healthy thing that I could be eating, but it's definitely not the unhealthiest either. We've got nuts, berries, superfoods, in fact two super foods, so all things considered, not a bad breakfast at all.
Ok, so what's in the bowl?
Granola
OK, so the first ingredient is actually the least healthy, and it's shop bought Granola. I accept that this is loaded with added sugar, but over time, I hope to start making my own no added sugar granola, more to follow on that one.
Nuts
What's not to like about nuts? They are healthy and they literally grow on trees, so no added sugar or shite mixes in, just plain old natural nuts. I go for almonds and walnuts and also add some raisins to the next for that bit of bite.
Bring on the super foods
We've all read the latest article or instagram post from some incredibly beautiful specimen of a human telling us all about the latest superfood. Some may be fad, but they can't all be wrong, so when I hear foods mentioned as a superfood, I try to add them somewhere in my diet. First up here are berries and particular blueberries and raspberries, though I do add strawberries too.
Not only do they add flavour and health benefits, but they give this meal a pop of colour too, as us humans do eat with our eyes too and I think you'll agree that this breakfast is starting to look very appetising.
Our next superfood is chai seeds, I sprinkle some ground chai seeds over the top.
We're very nearly there now folks. Just top up with a bit more Granola and then douse in milk.
Ready to go now. Bob's your uncle and Robert is your Auntie's brother! Grab a spoon and tuck in!
Bon Appetite
Sláinte and Peace out.
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