From ChatGPT: Here is what makes a food healthy, begin here.

1. Balanced Macronutrients
   Definition: Healthy foods offer a balanced mix of macronutrients—carbohydrates, proteins, and fats—that your body needs for energy and function.
   Examples: Whole grains (carbs), lean meats or legumes (proteins), and healthy fats like those from avocados or olive oil.
   #foodtalk #healthyfood #healthyeating #essentialnutrients #macronutrients