From ChatGPT: Here is what makes a food healthy, begin here.
- Balanced Macronutrients
Definition: Healthy foods offer a balanced mix of macronutrients—carbohydrates, proteins, and fats—that your body needs for energy and function.
Examples: Whole grains (carbs), lean meats or legumes (proteins), and healthy fats like those from avocados or olive oil.
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