So walking and swimming can reset the body from feelings of fatigue to energy? Wow! I don't even know how to swim. It's like I will make out time for to learn it
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It worked for me, I think it's worth finding an activity that will give you a similar feeling. For me it's swimming and walking, someone else will find dancing helpful. It's worth considering what will give you a similar effect, and it's worth learning to swim at any age, it's a very healthy form of activity :)