@nathan007 read what i written in step by step guide Steps to Do

1 First you need to download the chrome browser
2 Second you need to have at least 10 steem power
3 your steem account should be active from last 2 month
4 you should never involved in spamming and got blacklisted
5 you should install keychain on your chrome
6 First install Keychain to your chrome
7 Got to the wallet after login in
8 Click on blue Icon inside the wallet
9 Claim free Pal token in the wallet
10 Convert Pal token into Steem using exchange