From ChatGPT: Fish That Contain Omega-3 Fatty Acids, begin here.
- Trout (especially Rainbow Trout)
Omega-3 Content: 0.9 to 1.6 grams per 3.5 ounces (100 grams)
Benefits: High in protein, B vitamins, and potassium. Farmed trout often have a higher omega-3 content due to their diet.
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