Dance therapy night / Noche de bailoterapia - My Actifit Report Card: April 12 2025

in Actifit3 days ago (edited)

1000744945.jpg
Screenshot of social media advertising / Captura de pantalla de la publicidad de las redes sociales

English || Spanish

Today I will publish my steps of yesterday Friday, which was a day of change of routine because I did not go to my knitting course or even to the gym, since I dedicated myself in the morning hours to accompany my mom to the doctor, specifically to the urologist who sent her to do other very expensive tests, one of them costs $ 180 imagine that.

With this exam we will know how my mom's pelvic floor muscles are, because having a hysterectomy may seem easy, but according to the urologist there is a great risk that the results will not be as expected, because she has a very large prolapse and for many years, so instead of leaving the consultation with more peace of mind, I am more worried, but there I go one day at a time.

Hoy publicaré mis pasos de ayer viernes, que fue un día de cambio de rutina porque no fui a mi curso de tejido ni siquiera al gimnasio, ya que me dedique en horas de la mañana acompañar a mi mamá al médico, específicamente al urólogo quien le mando hacer otros exámenes bien costosos, uno de ellos cuesta 180 $ imagínense eso.

Con ese examen sabremos como están los músculos del suelo pélvico de mi mamá, porque hacerle histerectomía puede parecer fácil, pero según el urólogo hay un riesgo muy grande de que los resultados no sean los esperados, porque ella tiene un prolapso muy grande y de muchos años, entonces en vez de salir con más tranquilidad de la consulta, quede más preocupa, pero allí voy un día a la vez.

1000752046.jpg

1000752045.jpg

That is why in the afternoon I attended a dance class that they were doing in the court of my community and I invited my usual companion, my aunt Martina. It was at 6 pm, but as it is far from where we live I left home at 5.40, after it was drizzling, and against all odds we arrived on time, but the court was wet, when we arrived there was no one there, not even the instructor who arrived after 10 minutes and little by little other people also joined in.

At 6.30 pm, with the few people, the activity started and the dance began. The instructor is a teenage boy who is just learning to dance 🤭😄, but he still made me sweat. If you don't know me, I'm the one with the green legui. As they hadn't cut the electricity all day, it was obvious that the rationing was going to happen at night and indeed after a few minutes we were left in the dark, but that didn't stop us from dancing until 7.30 pm when the time was up. It was a nice activity to close the day and return home with other thoughts and good energy.

Por eso en la tarde asistí a una clase de baile que estarían haciendo en la cancha de mi comunidad e invité a mi compañera de siempre, mi tía Martina. Era a las 6 pm, pero como queda lejos de donde vivimos salí de casa a las 5.40, después de que lloviznara, y contra viento y marea llegamos puntuales, pero la cancha estaba mojada, cuando llegamos no había nadie ni siquiera el instructor que llegó a los 10 minutos y poco a poco otras personas también se unieron.

A las 6.30 pm, con las pocas personas, inició la actividad y comenzó el baile. El instructor es un muchacho adolescente que apenas está aprendiendo a bailar 🤭😄, pero igual me hizo sudar. Si no me conoces, soy la del legui verde. Como no habían cortado la electricidad en todo el día, era obvio que el racionamiento iba a hacer en la noche y efectivamente a los pocos minutos nos dejaron a oscuras, pero eso no impidió que siguieramos bailando hasta las 7.30 pm cuando se cumplió la hora. Fue una actividad bonita para cerrar el dia y regresar a casa con otros pensamientos y buena energía.

1000752040.jpg

Separator: glitter-graphics.com | Own images: Samsung Galaxy A33 and donated by the group | Translation: Deepl.com

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/04/2025
8566
Dancing, House Chores, Walking
Height
155 cm
Weight
62 kg
Body Fat
%
Waist
85 cm
Thighs
65 cm
Chest
95 cm

Sort:  

Congratulations @santacruz.sports! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 10000 upvotes.
Your next target is to reach 15000 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

untitled.gif

You have reached a major milestone. Awesome job @santacruz.sports! 👍

BTW, your support for our previous proposal has been much appreciated but it expired!
May we ask you to renew your support for our NEW proposal? https://peakd.com/proposals/331
Your help will be much appreciated. Thank you!

Listo !!

untitled.gif

Loading...