Yes, it can be tough, but I’m glad for now they’re looking after each other. Mum cooks for him and dad forces her into some healthy habits like walking and eating healthier, plus making sure she takes her meds.

My stomach is much better now, thanks to radical change in diet. Eating breakfast is the new habit which made a world of a difference, as well as removing most of white carbs, making my own kefir and introducing more fermented food for the healthier gut bacteria. Just while I was on holiday I wanted to indulge a bit too much I guess 😂

What do you do with apple cider? Do I remember well you also did celery juicing before? How did that go?

!ALIVE