I had breakfast and a snickers bar before getting in the train will eat something more substantial when I get home
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For breakfast I have a coffee only and eat maybe a cookie. This is why I get hungry before midday, and when I don't get at least one or two bites of anything, my stomach hurts badly ... but usually I have always something with me to avoid the big pain of hunger ;)))
I never get hunger pains anymore unless I donโt eat for 24 or 36 hours but I think thatโs because years ago I was so busy working I didnโt have time to eat much for a long period and my body gave up on the pains
Breakfast though these days I need always the first thing I do when I get to the city
I need at least a coffee in the morning, but when I get hungry then before midday I have to eat something. I can live with toothache, but not with stomachache ;)
I never have hot drinks or coffee or tea, normally just water so I need something to eat :)
I'm just used to one coffee before I leave home, and then one or two when we make a break at about 9am. Sometimes in Winter I drink a tea instead :)
I used to drink Coca Cola fir my caffeine but have mostly phased that one one now and again for a treat
I like to drink Coca Cola too, although it is unhealthy, but you cannot always live healthy ... sounds weird, but: it would be a shame to bury a healthy body.
I used to dink it far to much, a small one on the weekend now and again isnt to bad, but the way i am feeling after not much seep last night i may need a caffeine fix today ie a Coca Cola,
I a a great believer is moderation rather than abstinence :)